by Chris Hollinshead | Jan 10, 2018 | News, Workshop
On a cold, January morning Castle Coaching Fitness ran their first workshop of the year at Shobnall Leisure Complex in Burton-Upon-Trent. This was a closed course for the members of Washlands Women Runners. Over the course of the day we covered how to go about...
by Chris Hollinshead | Nov 15, 2017 | Training, Training Tips
With the results of the 2018 London Marathon ballot now out, you will know whether you will be lining up on the start line in London or whether you will be taking on the challenge at another early season marathon such as Manchester or Edinburgh. Whatever race you are...
by Chris Hollinshead | Nov 21, 2016 | Individual training sessions, Training
With the winter weather drawing ever closer and fewer races taking place, many runners thoughts start to turn towards the spring calendar and the opportunity to set themselves a new racing goal to work towards. For some they will have been lucky enough to have got a...
