by Chris Hollinshead | Feb 25, 2020 | Training Tips
When a run isn’t going as planned do you either: Pull it, slow the pace or make a tactical decision and do something radical that will either make or break the run? Recently during a marathon paced 11 mile run I chose the latter. By 4 miles I was over a minute off the...
by Chris Hollinshead | Feb 16, 2020 | News
When racing not everything always goes to plan the key is to settle down back into your running and regain focus on the desired outcome; not worrying about variables you have no control over. For example, I remember running a 10 mile race in Norfolk a couple of years...
