by Chris Hollinshead | Apr 14, 2021 | Workshop
The last few months have been busy online with a number of Run Leader workshops. In previous years these have been in person as we have taken the sessions around the country. Due to the restrictions caused by the pandemic we had to take the programme online for 2021....
by Chris Hollinshead | Apr 14, 2018 | Workshop
We are very excited to announce our next workshop, which will be taking place at Keele University on 20th May. The workshop will cover how to plan training so that it is progressive and targeted for your racing goals. We will also be covering peaking and tapering. ...
by Chris Hollinshead | Apr 13, 2018 | Training, Workshop
Runners from the West Midlands descended on Shobnall Leisure Complex, Burton upon Trent for a Half and Marathon workshop hosted by Chris Hollinshead and Paul Evans. Paul was a former Olympian representing Great Britain over 10,000 metres at both the 1992 and 1996...
by Chris Hollinshead | Jan 10, 2018 | News, Workshop
On a cold, January morning Castle Coaching Fitness ran their first workshop of the year at Shobnall Leisure Complex in Burton-Upon-Trent. This was a closed course for the members of Washlands Women Runners. Over the course of the day we covered how to go about...
