The challenges of keeping active

The challenges of keeping active

During these uncertain times, just the process of undertaking a run within the current restrictions may be problematic. Some people may live in an area where they can enjoy the spring air while keeping to the guidelines on social distancing while for others they may...

Using a training diary

Do you keep a record of your training? If so in what in format does it take, written or electronically? There are many methods of recording training including Strava and my favourite, the old-fashioned method of pen and paper. After training record details about the...

Planning for a Spring Marathon

With the results of the 2018 London Marathon ballot now out, you will know whether you will be lining up on the start line in London or whether you will be taking on the challenge at another early season marathon such as Manchester or Edinburgh. Whatever race you are...