Castle Coaching Fitness

Prepare the foundations for your running journey in 2023

Whether you are new to running, have a goal you want to achieve or need training guidance, we can help.  Whatever your aims our Level 4 UKA coach Chris Hollinshead can work with you to help you reach your goals.

Plan     Train     Achieve

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Services

Training Plans

Workshops

Group sessions

Coaching

Our coach Chris Hollinshead is a level 4 UKA endurance coach with over 30 years of working with runners at all levels, from complete beginners to British Masters Champions.
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Castle Coaching Fitness

Castle Coaching Fitness

Run by Chris Hollinshead, UKA level 4 coach and England Athletics tutor, over 20 years of experience

5 days ago

Castle Coaching Fitness
The weekend coaching roadshow continued with a visit to Regency Runners in Leamington. On another glorious morning a 2 1/2 hr practical was delivered looking at running technique and how it can be incorporated into the session. The session reached a crescendo with a 4 x 100 metres to finish. Thank you Tina James for inviting me over to work with the club. That’s it a the weekends coaching is over and next weekend is my turn to race in one of my favourite events the Holt 10k. #regencyrunners #walsallarboretumrunners #runners #runtogether #runleaders #thisgirlcan #runningcommunity #runningcoach #holt10k #englandathletics ... See MoreSee Less
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5 days ago

Castle Coaching Fitness
A wonderful sunny Saturday morning and a great 3hr session working the Run Leaders at Walsall Arboretum Running Club. Today we looked at structuring a warm up and main session (using the Lirf session cards). Additionally we looked at integrating running technique using observational analysis as a starting point. Thank you Lesley Bailey for pulling this session together. Your homemade shortbreads were delicious 😃#LiRF #runleaders #runtogether #walsallarboretumrunners #runners #running #runnerscommunity #Walsall #regencyrunners ... See MoreSee Less
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Fabulous night at the Lowther Pavilion in Lytham. It was nice to turn back the clock and relive those shattered dreams with Johnny Hates Jazz #lytham #johnnyhatesjazz #80s #80smusic #saturdaynight ... See MoreSee Less
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2 weeks ago

Castle Coaching Fitness
Thank you to the group of runners who attended our nutrition workshop bodyy Healthcare , Milford. I was the warm up act with my box of Weetabix before Karan Dreaves-Foord explored the complexity of micro nutrients and getting the balance right. The workshop came about after some of the athletes I work with wanted to know more about keeping connective tissues healthy as we age.#runningnutrition #runningcoaching #marathontraining #mastersathletics #mastersathleticsuk #stafford10k #staffordhalfmarathon #runners #running #mastersrunner ... See MoreSee Less
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Contact Castle Coaching Fitness

Find out how we can help you with your running and achieve your goals