Castle Coaching Fitness

Prepare the foundations for your running journey in 2023

Whether you are new to running, have a goal you want to achieve or need training guidance, we can help.  Whatever your aims our Level 4 UKA coach Chris Hollinshead can work with you to help you reach your goals.

Plan     Train     Achieve

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Training Plans


Group sessions


Our coach Chris Hollinshead is a level 4 UKA endurance coach with over 30 years of working with runners at all levels, from complete beginners to British Masters Champions.
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Castle Coaching Fitness

Castle Coaching Fitness

Run by Chris Hollinshead, UKA level 4 coach and England Athletics tutor, over 20 years of experience

Another great evening working with Aston Gazelles, the Aston University student running group. This is the seventh year of working with the students and it is still as enjoyable as it was then 😃Tonight we did some sustained paced running with a juicy faster segment in the middle to stimulate the lactate system. ... See MoreSee Less
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Thinking about becoming a Run Leader? Why not enter the free prize draw below from Run Together?RunTogether is delighted to announce its latest prize draw which offers one lucky individual the chance to take part in our Leadership in Running Fitness qualification, usually worth £200, for FREE. This is your chance to become more involved in our great sport, to take part in a continued professional development opportunity and to develop leadership skills – something which can be used in all walks of life. Don’t miss out on this exciting opportunity! Fill out our entry form by 11 December 2023 to be in with a chance of winning (T&Cs apply). ⬇ ... See MoreSee Less
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The week started with our Run Leader Autumn Workshop, took in the Vice Chancellor awards at Aston University and finished off in Wolverhampton with the Heaven 17 Luxury Gap tour. Good to catch up with one of my old athletes Andy Bird and Laura at the gigThanks to Glenn, Martyn, Flo, Kelly and Rachel for a fantastic night 👏👏👏#fridayvibes #heaven17 #80smusic #FeelGoodFriday #NightOut #wolverhampton ... See MoreSee Less
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Thank you to everyone who has bought a ticket, the Run Leader Autumn Workshop is now sold out. Looking forward to meeting everyone on Sunday. ... See MoreSee Less
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I may not be as young as I once was but I still have as much fun as ever😃. Welcome to Masters Running Coaching this brilliant group of masters athletes is so much fun and the camaraderie between everyone is great to see. To quote one of our athletes @canehazel “I love my running group”If you’re a Masters athlete (35+) and in the Stafford area why not come down and join us at Rowley Park, 18:30 Monday and Wednesday #mastersathlete #mastersathletics #coaching #coachinglife #training #traininggroup #runners #running #trackandfield #mastersrunning #mastersrunner #englandathleticsmasters ... See MoreSee Less
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Contact Castle Coaching Fitness

Find out how we can help you with your running and achieve your goals