Training with the Tri

Training with the Tri

It is coming up to 3 months now since I started working with the Stafford Tri Club on their running discipline, taking them for track sessions on a Tuesday night at Rowley Park Stadium.  So how has it been so far? Well the turnout has been very good, with new people...

Training programme aids improvement

It was great to hear from one of my clients recently following her first triathlon since we started working together.  The lady in question had competed in a few triathlons previously but was keen to improve her running discipline and had also got a half marathon...