by Chris Hollinshead | Mar 28, 2020 | Training Tips
During these uncertain times, just the process of undertaking a run within the current restrictions may be problematic. Some people may live in an area where they can enjoy the spring air while keeping to the guidelines on social distancing while for others they may...
by Chris Hollinshead | Mar 9, 2020 | Training
So there I was recently running along a deserted seafront at Southport in driving rain and wind, battling against the elements when suddenly my gps watch decided to switch itself off. Obviously, I was not the only one who did not like the conditions. The point about...
by Chris Hollinshead | Mar 2, 2020 | Training Tips
Do you keep a record of your training? If so in what in format does it take, written or electronically? There are many methods of recording training including Strava and my favourite, the old-fashioned method of pen and paper. After training record details about the...
