by Chris Hollinshead | Jul 28, 2016 | News, Training
Have you entered October’s Great Birmingahm Run? Do you want a training schedule unique to you or one to one coaching to help achieve your race goals? Then contact us on castlecoachingfitness@gmail.com and we can work with you in the run up to...
by Chris Hollinshead | Jul 28, 2016 | Training
If you are following a training schedule it is important to be flexible in your approach to training. For example, down to do a 10 mile run after work but your working day turned out to be 12 hours instead of 8? Then reduce the distance to be run or take a day off....
by Chris Hollinshead | Jul 25, 2016 | Individual training sessions
Castle Coaching Fitness has Off Peak special offers available Monday to Friday 07:30 -16:00 for one-to-one coaching sessions. Price: £20 for people living in Stafford £25 within a 10 mile radius of Stafford Please note: Session lengths are variable depending...
by Chris Hollinshead | Jul 25, 2016 | News, Training
Our coach Chris Hollinshead is looking forward to taking training sessions for members of Stafford Tri Club. The first track session will take place on Tuesday 26th July, with an 18:30 start.