by Chris Hollinshead | Nov 21, 2016 | Individual training sessions, Training
With the winter weather drawing ever closer and fewer races taking place, many runners thoughts start to turn towards the spring calendar and the opportunity to set themselves a new racing goal to work towards. For some they will have been lucky enough to have got a...
by Chris Hollinshead | Nov 21, 2016 | Race results, Training
Congratulations to Nina, Sally and Emma who competed in the Conwy Half Marathon on Sunday. Organised by Run Wales, the race started and finished in front of the magnificent Conwy Castle, as well as taking in Llandudno and the road round the Great Orme. Sally and Nina...
by Chris Hollinshead | Nov 21, 2016 | Race results, Training
Well done to Emma on her recent success at the World Masters Athletics Championships in Perth, Australia. Our coach Chris Hollinshead has been working with Emma to help her achieve her long term goal this season, which was to reach the final of the W45 800 metres....
