by Chris Hollinshead | Jan 10, 2018 | News, Workshop
On a cold, January morning Castle Coaching Fitness ran their first workshop of the year at Shobnall Leisure Complex in Burton-Upon-Trent. This was a closed course for the members of Washlands Women Runners. Over the course of the day we covered how to go about...
by Chris Hollinshead | Nov 21, 2016 | Individual training sessions, Training
With the winter weather drawing ever closer and fewer races taking place, many runners thoughts start to turn towards the spring calendar and the opportunity to set themselves a new racing goal to work towards. For some they will have been lucky enough to have got a...
by Chris Hollinshead | Nov 21, 2016 | Race results, Training
Congratulations to Nina, Sally and Emma who competed in the Conwy Half Marathon on Sunday. Organised by Run Wales, the race started and finished in front of the magnificent Conwy Castle, as well as taking in Llandudno and the road round the Great Orme. Sally and Nina...
by Chris Hollinshead | Jul 28, 2016 | News, Training
Have you entered October’s Great Birmingahm Run? Do you want a training schedule unique to you or one to one coaching to help achieve your race goals? Then contact us on castlecoachingfitness@gmail.com and we can work with you in the run up to...
by Chris Hollinshead | Jun 26, 2016 | News
Castle Coaching Fitness endurance coach Chris Hollinshead had a successful visit to Wales where he was competing in the Half Marathon at the Run Wales RunFest event, crossing the line in first place.
