by Chris Hollinshead | Nov 21, 2016 | Race results, Training
Well done to Emma on her recent success at the World Masters Athletics Championships in Perth, Australia. Our coach Chris Hollinshead has been working with Emma to help her achieve her long term goal this season, which was to reach the final of the W45 800 metres....
by Chris Hollinshead | Sep 29, 2016 | Training
It is coming up to 3 months now since I started working with the Stafford Tri Club on their running discipline, taking them for track sessions on a Tuesday night at Rowley Park Stadium. So how has it been so far? Well the turnout has been very good, with new...
by Chris Hollinshead | Sep 29, 2016 | Training
It was great to hear from one of my clients recently following her first triathlon since we started working together. The lady in question had competed in a few triathlons previously but was keen to improve her running discipline and had also got a half marathon...
by Chris Hollinshead | Jul 28, 2016 | News, Training
Have you entered October’s Great Birmingahm Run? Do you want a training schedule unique to you or one to one coaching to help achieve your race goals? Then contact us on castlecoachingfitness@gmail.com and we can work with you in the run up to...
by Chris Hollinshead | Jul 28, 2016 | Training
If you are following a training schedule it is important to be flexible in your approach to training. For example, down to do a 10 mile run after work but your working day turned out to be 12 hours instead of 8? Then reduce the distance to be run or take a day off....
by Chris Hollinshead | Jul 25, 2016 | News, Training
Our coach Chris Hollinshead is looking forward to taking training sessions for members of Stafford Tri Club. The first track session will take place on Tuesday 26th July, with an 18:30 start.