by Chris Hollinshead | Nov 21, 2016 | Individual training sessions, Training
With the winter weather drawing ever closer and fewer races taking place, many runners thoughts start to turn towards the spring calendar and the opportunity to set themselves a new racing goal to work towards. For some they will have been lucky enough to have got a...
by Chris Hollinshead | Jul 28, 2016 | News, Training
Have you entered October’s Great Birmingahm Run? Do you want a training schedule unique to you or one to one coaching to help achieve your race goals? Then contact us on castlecoachingfitness@gmail.com and we can work with you in the run up to...
