Training Tips from Castle Coaching Fitness

If you are following a training schedule it is important to be flexible in your approach to training. For example, down to do a 10 mile run after work but your working day turned out to be 12 hours instead of 8? Then reduce the distance to be run or take a day off....

Off-Peak special offers

Castle Coaching Fitness has Off Peak special offers available Monday to Friday 07:30 -16:00 for one-to-one coaching sessions. Price: £20 for people living in Stafford           £25 within a 10 mile radius of Stafford Please note: Session lengths are variable depending...