Training tips, advice and race reports
Training with the Tri
It is coming up to 3 months now since I started working with the Stafford Tri Club on their running discipline, taking them for track sessions on a Tuesday night at Rowley Park Stadium. So how has it been so far? Well the turnout has been very good, with new...
Training programme aids improvement
It was great to hear from one of my clients recently following her first triathlon since we started working together. The lady in question had competed in a few triathlons previously but was keen to improve her running discipline and had also got a half marathon...
Coach takes 2nd in Fleetwood Half Marathon
Castle Coaching Fitness coach Chris Hollinshead was in action at the weekend in the Fleetwood half marathon. In testing, blustery conditions Chris managed to maintain his form and focus to take 2nd place in the main race.
Mammoth Lifestyle support for Castle Coaching Fitness
Thanks to Gary at Mammoth Lifestyle for your support: "Have a look at www.castlecoachingfitness.co.uk if you want to progress your running. Chris Hollinshead is the guru who can help you...an extremely talented endurance runner you will certainly have seen at the...
Get a bespoke training programme for the Great Birmingham Run
Have you entered October's Great Birmingahm Run? Do you want a training schedule unique to you or one to one coaching to help achieve your race goals? Then contact us on castlecoachingfitness@gmail.com and we can work with you in the run up to #greatbirminghamrun...
Training Tips from Castle Coaching Fitness
If you are following a training schedule it is important to be flexible in your approach to training. For example, down to do a 10 mile run after work but your working day turned out to be 12 hours instead of 8? Then reduce the distance to be run or take a day off....
Off-Peak special offers
Castle Coaching Fitness has Off Peak special offers available Monday to Friday 07:30 -16:00 for one-to-one coaching sessions. Price: £20 for people living in Stafford £25 within a 10 mile radius of Stafford Please note: Session lengths are variable depending...
Castle Coaching Fitness to work with Stafford Tri Club
Our coach Chris Hollinshead is looking forward to taking training sessions for members of Stafford Tri Club. The first track session will take place on Tuesday 26th July, with an 18:30 start.
Half Marathon success
Castle Coaching Fitness endurance coach Chris Hollinshead had a successful visit to Wales where he was competing in the Half Marathon at the Run Wales RunFest event, crossing the line in first place.