Castle Coaching Fitness
Prepare the foundations for your running journey in 2023
Whether you are new to running, have a goal you want to achieve or need training guidance, we can help. Whatever your aims our Level 4 UKA coach Chris Hollinshead can work with you to help you reach your goals.
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Our coach Chris Hollinshead is a level 4 UKA endurance coach with over 30 years of working with runners at all levels, from complete beginners to British Masters Champions.
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Castle Coaching Fitness
Run by Chris Hollinshead, UKA level 4 coach and England Athletics tutor, over 20 years of experience
Yes it was a great weekend. Next stop Manchester on the 26th May
Masters stars shine at the Great Run Birmingham 10k International - England Athletics
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Glorious sunshine greeted Team England and Wales athletes for the annual Representative International 10k Race, staged this year in Birmingham as part of the Great Run series.
Fabulous night at the Lowther Pavilion in Lytham. It was nice to turn back the clock and relive those shattered dreams with Johnny Hates Jazz ![]()
#lytham #johnnyhatesjazz #80s #80smusic #saturdaynight
Thank you to the group of runners who attended our nutrition workshop bodyy Healthcare , Milford. I was the warm up act with my box of Weetabix before Karan Dreaves-Foord explored the complexity of micro nutrients and getting the balance right. ![]()
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The workshop came about after some of the athletes I work with wanted to know more about keeping connective tissues healthy as we age.![]()
#runningnutrition #runningcoaching #marathontraining #mastersathletics #mastersathleticsuk #stafford10k #staffordhalfmarathon #runners #running #mastersrunner
What an incredible achievement and something which I could not have done![]()
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Congratulations Liz Whitworth on completing the Sierra Leone Marathon (Africa) in 7 hrs 13 mins. ![]()
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The race started with a temperature of 27°c before rising to an incredible 38°c 🥵 with a humidity at 75%. Liz said she was walking the last few miles as conditions became very tough. ![]()
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Apparently Liz is tired and abit achy 🤒. I think your performance is truly amazing and inspirational to us all. Saying that I am not tempted.![]()
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Enjoy the rest you deserve it
Looking forward to meeting all the England and Welsh Masters athletes at the Birmingham 10k this Sunday. I think I take less stuff on holiday than I am to the race this weekend 😂RACE DAY WEATHER ⛅![]()
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This Sunday's weather is shaping up to be drizzly with light rain showers and highs of 16 degrees. At the moment, there is around a 50% chance of rain, so be prepared and have some warm, dry clothes ready for the finish line just in case ☂️![]()
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A lot can happen between now and Sunday so our advice is to keep an eye on the weather forecast!
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